Summary:

Anapanasati, in Sanskrit, means the foundation or establishment of attention. On our path it is the "non-method" of "abspiration", the "non-doing" of breathing. Its intent is to raise awareness of the "non-alteration", and not the breathing itself, in order to perceive the movements of the "focus of perception".

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Allowed access to groups: Paragom, Metagom, Prontagom, Contragom, Managom, Protagom, Nonagom

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